This 8 week package is the perfect programme for you if 

• you are a yo-yo dieter, 
• you may have issues with food that need addressing 
• you are sick of feeling “yucky”
• you have underlying health issues,
• you are continually feeling like rubbish,
• your health is suffering,
• you are addicted to sugar and junk food and
• you just don’t know what to do when it comes to your weight.
• you have been trying to lose weight and things aren't happening the way that you want them to happen

If you have tried lots of “diets” out there and have failed at them - you lost weight but then regained it again (plus a little bit extra), then this is your ideal programme. 

This is intense but the results are outstanding. We will work very closely together over the space of 8 weeks, at getting to the root cause of your eating habits and surrounding issues and the effect that your current lifestyle is having on your body.

You will receive

• 8 x 1 hour personal consultations (either in person or via a video call)
• A 3-Day Nutritional Food Analysis Progress Report on week 4
• Weekly Food Monitoring 
• Your Own Personal Health Mentorship
• Online Support 24/7
• Unique Tools to Aid Your Success
• Exclusive SMASH Approved Recipes
• Personal Life Coaching
• The unlearning of your “Diet Mindset”
• Behavioural Analysis
• In depth look at long term health habits.

This can give you the power to take back control of your health and live a healthier lifestyle going forward. 

Once you complete this programme, you will feel empowered and will be in control of your life and relationship with food and have a new lease of life.