Dementia is the leading cause of death among women in the UK.

In the UK, one in 14 people over the age of 65 will develop dementia, with that figure rising to 1 in 6 once over 85.  However cognitive decline is not a natural or inevitable part of ageing. How you live your life today, can determine your brain health for the future.

How often to you suffer from brain fog?  What about trying to remember someone's name or a word?  Do you find yourself forgetting things more easily nowadays?

Looking after our brain is of utmost importance as we age. By doing so, we can ensure that we live a long a healthy life and be able to enjoy it as much as possible.

Are you aware of the fact that our hormonal health and gut health have a massive impact on our brain function?  If you are suffering from perimenopausal symptoms, your brain may also be suffering too. However, you need to know that you do not have to suffer. 

The foods that we eat and the habits that we have can have a major impact on brain health and therefore it is important that you are aware of the right foods to eat and habits to have.  Imagine if there was something really simple to do that would have a positive impact on your brain, and you aren't doing it because you are not aware of it yet.

Attend this SMASH Masterclass LIVE and find out what you can do to help protect your brain for long term health.

Your brain will thank you for it (and so too will your family)